CrossFit Tri-County

August 6, 2016

WOD  Partner “Fight Gone Bad” 3 Rounds For Total Reps  2 Min Wall Balls – 20/14 to 10 ft  2 Min Sumo DL High Pull – 75/45 2 Min Box Jump – 20″/16″ 2 Min Push Press – 75/45 2 Min Row For Calories *Partner alternate – 1 min on/[…]

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August 2, 2016

Strength Temp Front Squat – 3, 3, 3,  3 @ 30X1 – Building: Rest 2 Min Try to add weight to last week   WOD “JACKIE” For Time Row 1K 50 Thrusters 45/25 30 Pull Ups  *Compare to 5/24/16

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