4.3.17
3 rounds One minute of Back Squats (135/95) Rest one minute One minute of Chest-to-Bar Pull-ups* Rest one minute One minute of Power Cleans (135/95) Rest one minute
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Strength: EMOM 14 Deadlifts 2 reps every 2 minutes building in weight Max Wall Balls unbroken Record your reps. Max Double Unders in 2 min
Read More »3.28.17
Bring a Friend Day is tomorrow Part 1 Back Squat Build to a 2 rep max in 15 minutes Loading Guidelines: Sets 1-3: Warmup sets (55-75% 1RM) Sets 4-6: Working sets (85-95%) Part 2 21-15-9 reps for time: Back Squats (185/135) Toes to Bar Calorie Row
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