6.26.17
Strength: Build to a Heavy Set in 10 min. 1 Full Squat Clean 1 Hang Squat Clean 1 Front Squat 1 Jerk Wod: Amrap 12 5 Power Clean and Jerks 135/95 10 Push ups 12 Box Jump Overs 24/20
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Come support Team Impact Today Charity Wod Team IMPACT matches children with life-threatening and chronic illnesses with college athletic teams. The children are drafted onto local teams and are given the social and psychological boost they need to get through their treatments and beyond. This event will raise funds to[…]
Read More »6.21.17
Back Squat 5-5-5-5-5-5 Loading Guidelines: Sets 1-3: Warmup sets (40-60% 1RM) Sets 4-6: Working sets (70-90%) Part 2 “CrossFit.com WOD from June 1, 2015” Complete as many rounds as possible in 10 minutes of: 10 Burpees 20 Wall Ball shots (20/14)
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