Monday looks like this 5:30am class 6:45 Class 7:45 College Strength Conditioning 9am Class 10am High School Strength Conditioning 12:30 Open Gym 4:45 Open Gym 6pm Open Gym 7:15 no class Tuesday 9am main class 10am Strength Conditioning Only Happy 4th Wod 3 Rounds: 75 DU 50 Air Squats 25/18[…]
Read More »In teams of 2, rotate through the following stations: Complete as many alternating sets as possible in 10 minutes of: 10 Hang Power Cleans (95/65) 10 Thrusters (Partner 1 completes 10 HPC + 10 Thrusters, Partner 2 completes 10 HPC + 10 Thrusters, …) rest 5 minutes Complete as many[…]
Read More »Strength: Squat Snatch -4-3-2-1 1 Push Jerk +1 Split Jerk 4-3-2-1 Back Squats 3-3-3 Cash Out 2 sets: 60 second Front Plank 60 second Side Plank 60 second Sorenson hold
Read More »Wod:Emom 16 Min 1. 7 Dead Lifts 185/135 +7 T2b Min 2. 70 Double Unders Min 3. 7 Wall Balls 20/14 +7 C2B Min 4. 70 Double Unders
Read More »Wod: For time: 20 Front Squats 135,95 100 M Run 10 Muscle Ups 16 Front Squats 100 M Run 8 Muscle Ups 12 Front Squats 100 M Run 6 Muscle Ups 8 Front Squats 100 M Run 4 Muscle Ups 4 Front Squats 100 M Run 2 Muscle Ups There[…]
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