3.26.18
Strength: Emom 12 Back Squats 55% of 1rm 2-3 reps Wod: 40 Back Squats 75/55 From Ground 40 Cal Row 50 Double Unders 30 Cal Row 50 Double Unders 20 Cal Row 50 Double Unders
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Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar 50 Box Jumps 24/20 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jumps 30/24 50 Thrusters (115/80) 50 Toes to Bar 50 Box Jumps 30/24 50 Thrusters (135/95)
Read More »3.20.18
Part 1 Back Squat 10-10-5-5-3-3-1-1 Loading Guidelines: Sets 1-2: 10 reps @ 60-65% Sets 3-4: 5 reps @ 70-75% Sets 5-6: 3 reps @ 80-85% Sets 7-8: 1 rep @ 90-95% Rest 2-3 minutes b/w sets Part 2 For time: 50 Burpees 50 Calorie Row 50 Burpees
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