4.2.18
AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders
Read More »3.30.18
Fun Friday Teams of 3 1 Rep Max Clean and Jerk Your team has 6 minutes for each member to establish a 1 Rep Max Clean and Jerk Then 9 x 150 meter, medball runs 20lb 14lb 10lb – each member has to run 3 times then… 3 Rounds of[…]
Read More »3.29.18
Wod 2rounds 2 min Max Cal row 1 Min rest 2 Min Max Ghd Sit ups 1 Min rest 2 Min Max Burpees 1 min Rest 2 min Max Double Unders 1 Min Rest
Read More »3.28.18
A, Squat Clean x1 Hang Squat Clean x1 building Rest 2 min x5 Nasty Girls 3 rounds for time 50 Air squats 7 Ring Muscle ups 10 Hang Power Cleans 135/95
Read More »3.27.18
AMRAP in 20 minutes of: 10 Push Press (115/80) 10 KB Swings (53/35) 10 Box Jumps (24″/20″)
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