6.11.18
Amrap 5 15-12-9 Kbs 70/53 Front Squat 135/95 Cal Row rest 5 min Amrap 5 15-12-9 Kbs 70/53 Front Squat 115/80 Cal Row Score is Max reps total for both amraps put seperate on notes and front squat weight and kb weight
Read More »6.9.18
Teams of 2 5 rounds 1 Minute wall balls 20/14 1 Minute Sumo Deadlift High pulls 75/55 1 Minute Box Jumps 24/20 1 Minute Ab Mat Sit ups 1 Minute Bike Cal 1 Minute Rest
Read More »6.7.18
This Month Coaches will be focused on teaching proper form for Split Jerks and Push Jerks Split Jerks From Rack 3-3-3-3-3 This will be focus work not building heavy Speed, positioning with feet and arms.technique. lots of pvc love
Read More »6.6.18
On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans Build in Weight to a Heavy Triple Tng record in notes your times and weights score is how heavy you got for 3 max tng load
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