7.23.18
Ten 1-minute rounds of: 25 squats Max reps of clean and jerks in remaining time Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb. Log number of clean and jerks completed each round.
Read More »7.19.18
Back Squats 10-10-10-10 Building in weight Wod 21-15-9 Front Rack Lunge Steps 115/75 Hspu’s Burpee Box Jumps 24/20
Read More »7.18.18
Complete as many reps as possible in 20 minutes of: 30 Power Snatches (75/55) Run 400 meters 20 Power Snatches (115/75) Run 400 meters 10 Power Snatches (135/85) Run 400 meters Max Power Snatches (165/105) * Don’t count the runs as reps – only score Snatch reps Scoring: Reps
Read More »