1.22.18
Part 1 Power Clean + Power Clean + Jerk Perform one set every 2 minutes for 20 minutes (10 sets) Loading Guidelines: Sets 1-2: 60% 1RM Sets 3-4: 65% Sets 5-6: 70% Sets 7-8: 75% Sets 9-10: 80% If new to this lift, build to a moderately challenging weight, increasing[…]
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