Hero WOD: Carse WOD Type: For Time 21-18-15-12-9-6-3 95 pound squat clean Double-unders 185 pound deadlifts 24 inch box jump Begin each round with a 50-meter bear crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White[…]
Read More »Teams of 2 complete 50/40 Cal Bike 50 Power Cleans 135/95 50 Cal Row 150 Ab Mat Sit ups 40/30 Cal Bike 40 Front Squats 40 Cal Row 150 Double Unders 30/20 Cal Bike 30 Push Jerks 30 Cal Row 150 M Sprint each 20/10 Cal Bike 20 Squat Clean[…]
Read More »Complete as many rounds as possible in 20 minutes of: 10 Burpee Box Jump Overs (24/20) 15 Pullups 20 Wall Balls (20/14)
Read More »Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Toes to Bar Switch After Completing Full Rounds
Read More »Complete as many rounds as possible in 15 minutes of: 90 Double Unders 3 Rope Climbs 30 Power Snatches (75/55) Scoring: Rounds + Reps
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