AMRAP 10: Row for Meters On the 0: 1 Kettlebell Swing On the 1: 2 Kettlebell Swings On the 2: 3 Kettlebell Swings On the 3: 4 Kettlebell Swings On the 4: 5 Kettlebell Swings On the 5: 6 Kettlebell Swings On the 6: 7 Kettlebell Swings On the 7:[…]
Read More »Deck of Cards Aces 200m run ♥️ Push UPS 💎 Dumb bell or Kettle Bell Snatch ♠️ Ab Mat sit ups ♣️ cals on rower or bike athletes choice
Read More »4 rounds, alternating each set with a partner: 15/12 Calorie Assault Bike 10 Wall Balls 20/14 10 Russian Kettle Bell Swings 53/35 3 Ring Muscle ups 50 Double Unders * Partner 1 performs 15/12 Calorie Assault Bike * Partner 2 performs 15/12 Calorie Assault Bike * Partner 1 10 Wall[…]
Read More »AMRAP 5: 30/21 Calorie Row 21 Power Snatches (75/55) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Power Snatches (95/75) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 9 Power Snatches (115/80) Max Lateral Barbell Burpees
Read More »On the 3:00 x 6 Rounds: 15/12 Calorie Bike 25 Double Unders 5 Front Squats (From the Ground) Build in weight each round.
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