AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats[…]
Read More »Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Knees to elbows Switch After Completing Full Rounds
Read More »Back Squat for load: #1: 10 reps #2: 8 reps #3: 6 reps #4: 4 reps #5: 2 reps Wod 21-15-9 Deadlifts 225/155 Box Jumps 30/24
Read More »3 sets, each for time: 60/50 Calorie Row 120 Double Unders 30 Burpees to 6″ target Rest 3 minutes 50/40 Calorie Row 100 Double Unders 25 Burpees to 6″ target Rest 3 minutes 40/30 Calorie Row 80 Double Unders 20 Burpees to 6″ target * Record time to complete each[…]
Read More »Hang power Cleans 5-4-3-2-2 building Complete as many rounds as possible in 12 minutes of: 12 Wall Balls (20/14) 9 Toes to Bar 6 Hang Power Cleans (135/95) Scoring: Rounds + Reps
Read More »