6.17.19
5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Push Ups
Read More »6.15.19
Teams of 2 complete 5 Rounds: 1 Minute at Each Station Wall Balls 20/14 Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest
Read More »6.14.19
For Time (Teams of 3 | 25 Minute Cap): 250/200 Calorie Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (115/80) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (135/95)
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For time: 400m Run 20 Power Snatch (135/95) 400m Run 15 Power Snatch (155/105) 400m Run 10 Power Snatch (185/125) Scoring: Time
Read More »6.12.19
5 Rounds On The 5:00 5 Muscle ups 21/15 Calorie Row 10 – 8 – 6 – 4 – 2 Deadlifts *Build in weight each round
Read More »6.11.19
Deck of Cards Hearts: Russian KettleBell Swings (53/35) Spades:: Hspu’s Diamonds: AbMat Sit Ups Clubs: Dumbell Snatch (50/35) Aces: 200m Run
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