1.28.19

Posted under: Uncategorized

Wod: 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14)

25 Jan

1.26.19

Posted under: Uncategorized

In teams of 2, rotate through the following 3 stations: In 8 minutes complete: Max Calorie Row * Switch every minute Rest 1 minute In 8 minutes, complete: Max Box Jumps 24/20 * Switch as you like Rest 1 minute In 8 minutes, complete: Max Double Unders * Switch as[…]

21 Jan

1.22.19

Posted under: Uncategorized

Teams of 2 complete 5 Rounds: 1 Minute at Each Station Ab Mat Sit ups Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest