10.28.19

Posted under: Uncategorized

Emom 16 Min 1. 7 Overhead Squats 75/55 + 7 T2b Min 2. 70 Double Unders Min 3. 7 Wallballs 20/14 + 7 Burpees Min 4. 70 Double Unders

23 Oct

10.24.19

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In teams of 2, rotate through the following 3 stations: In 8 minutes: Each partner builds to a 10 rep max Bench Press rest 2 minutes In 8 minutes: Perform max Russian KB Swings (70/53) * Switch partners whenever you like rest 2 minutes: In 8 minutes: Perform max Assault[…]

22 Oct

10.23.19

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Deadlifts build to a heavy 5 Amrap 12 3 Ring Muscle ups 9 Dead lifts 225/155 12 Box jumps 24/20

21 Oct

10.22.19

Posted under: Uncategorized

5 rounds for time of: 50 double-unders 20 sumo deadlift high pulls 20 GHD sit-ups 20-cal. row 55/75