11.4.19

Back Squat 10-8-6-4-2 Loading Guidelines: 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% * Perform 2-3 warmup sets prior to first working set Scoring: Load WOD: Amrap 12 150m Run 15 Wall Balls 20/14 15 Ab Mat Sit[…]

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