2.3.20
Power Cleans Build to a heavy set of 3 AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell Burpees
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In teams of 2, complete 5 rounds of: Partner 1: Run 400 meters Partner 2: Max reps until Partner 1 returns (see below for movements) Switch Round 1 = DB Thrusters (50s/35s) Round 2 = DB Renegade Rows Round 3 = Calorie Row Round 4 = DB Renegade Rows Round[…]
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Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Bike 5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate): Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5: 155/105 (AMRAP)
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Complete as many rounds as possible in 15 minutes of: 10 Power Cleans (155/105) 15 V ups Coach’s Notes: – Each set throughout this workout should be tough. – Choose a Power Clean weight that causes you to perform fast singles for most, if not all, of the workout Scoring:[…]
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21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) AB mat Sit ups Kettlebell Swings (53/35)
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Climb the ladder as high as possible in 9 minutes of: 3,6,9…Deadlifts (225/155) 3,6,9…Burpee Box Jumps (24″/20″) * Burpee Box Jumps, NOT Box Jump Overs * Post score as completed round + additional reps (i.e. if you complete the round of 15 reps and perform 6 deadlifts, record your score[…]
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