I’m Coach Thos from Franklin, MA. My fitness journey began with rowing in college, but after graduation in 1992, I found myself increasingly out of shape as I failed to prioritize my fitness, health and longevity. In 2012 I discovered CrossFit, and it transformed my fitness. I’m now in my mid-50s and stronger and more capable than I have ever been.

When I moved to Franklin in 2017, I joined CFTC and quickly fell in love with the community and the gym’s commitment to safety and proper technique, led by our fantastic owner and head coach, Scott. I earned my CrossFit Level 1 Trainer certification in November 2023 and completed the CF Nutrition course in Spring 2024. I’m passionate about helping others achieve their fitness goals in a safe and supportive environment.