Wednesday, September 19
Strength Weighted Pullups x3 2-3 reps WOD AMRAP 20 6 Push Jerks (50% 1RM) 6 Deadlifts (50% 1RM) 10 Unbroken T2B Post Score to Comments.
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Endurance Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD “Fight Gone Bad” 3 rounds, max reps in one minute of: Wall Balls (20, 14) SDHP (75, 55) Box Jumps (20) Push Press (75, 55) Row for Calories Rest 1 minute between rounds Post Score to Comments. Double Under technique explained by Chris[…]
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Tuesday, September 18 – Coconut Milk Coffee Creamer
Ingredients 1 Can full fat coconut milk 3-4 Medjol Dates ( Pits removed) more if you want it sweeter 1 T. Vanilla Extract Cooking Steps Optional Add-Ins: -Cinnamon -Pumpkin Pie Spice -Orange Zest -Unsweetened Cocoa Powder 1. Add the dates, vanilla bean seeds/scrapings plus 1T. hot water to a blender[…]
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