CrossFit Tri-County

December “Frequent WOD Club”

Each month, we will be announcing those members who came the most frequently throughout the previous month. A big congrats to the people below for being so dedicated! Most Frequent WODer: Annette Fitzgerald (22 visits) 15+ Visits: Annette Fitzgerald Leigh Anne Pendlebury 10 – 15 Visits: Bruce Hurst Liz Lerner[…]

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Wednesday, January 2

Happy New Year CFTC! Strength  Strict Press 2-2-2-2-2 WOD 2012 CrossFit Open WOD 12.3 AMRAP 18 15 Box Jumps (24, 20) 12 Push Press (115, 75) 9 T2B *if you did Opens last year, bring your 12.3 score to see your progress.  

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