February Paleo Challenge starting February 1! Ok CFTC, what better way to get back on track after the holidays and shed some extra pounds than a Paleo Challenge?! Here’s the low down… Paleo = Meat, Fish, Eggs, Veggies, Nuts/Seeds, & Fruit – there are some foods on the fray that for[…]
Read More »Skill Max DUs in 2 minutes WOD “CrossFit Total” 1RM Back Squat 1RM Press 1RM Deadlift *You have three attempts at a max for each movement. *Your score is the sum of each 1RM Be proud of your score and post your score to our comments.
Read More »Warm-Up 3 Rounds 2 Cartwheels 15m Broad Jump 3 Barrel Rolls 10 Squats Skill Front Squats WOD 3 Rounds, of 0:30 each of: Squats Burpees Box Jumps Stink Bugs GAME! “Simon Says”
Read More »Announcements Paleo Challenge Info Session will take place on Friday, January 18 at 7:00pm. The Challenge will begin on Friday, February 1, it is $20 to register. Our next In-House Team Throw Down will take place on Saturday, February 8. $20 to participate. Please pay and sign up no later[…]
Read More »We will be having an info session on the rules and point system of the February Paleo Challenge on Friday evening, at 7:00pm immediately following the 6pm class. Please plan on coming by 7:00pm if you aren’t taking class! This Challenge is open to anyone at CFTC, including those in[…]
Read More »Strength EMOTM 6 Min. 100m Sprint WOD “Yahtzee” AMRAP 12 3 L-Sit Pullups 10 KBS (53,35) 200m Run 15 Box Jumps (24,20) Be proud of your score and please post to our blog.
Read More »Warm-Up 3 Rounds 0:20 Lunge Walk 0:20 T2B Skill Wheelbarrow Relays WOD AMRAP in a given time 5m Log Roll 2 Pushups 5m Log Roll 2 Pushups 10 Lunge Walk Steps GAME! Musical Med Balls
Read More »Strength Push Press 2-2-2-2-2 WOD “Jackie” 1000m Row 50 Thrusters (45, 45) 30 Pullups
Read More »WOD “600” Teams of Two 800m Team Run 50 Thrusters (95, 65) 50 KBS (53, 35) 50 T2B 600m Team Run 50 Box Jumps (24, 20) 50 Power Cleans (95, 65) 50 Pullups 400m Team Run 50 Deadlifts (95, 65) 50 DUs 50 Pushups 200m Team Run 50 Farmers Carry[…]
Read More »Endurance 800m Run for time WOD AMRAP 15 5 Ring Pushups 10 Box Jumps (24,20) 15 Wall Balls (20,14) 250m Row Be proud of your score and make sure you post your scores!
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