Reminder The Fall Healthy Living Challenge begins today! If you are participating, please come to class today (Wednesday) to complete the benchmark, get weighed and measured! Strength Back Squat, build to a 5RM WOD “Helen” 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups Please post your scores to the[…]
Read More »Announcement We have had some issues with water, Kill Cliff and Fuel for Fire being taken and not paid for. We know sometimes things happen and you may forget, but please remember, there are no IOUs anymore. So if you don’t have cash, please have Taylor or Ashley charge your[…]
Read More »Announcements •Weightlifting Friday will be on for this Friday, 10/3, please sign up at the front desk. We will be focusing on the split jerk. Strength Hang Squat Clean 2-2-2-2-2 WOD 2RFT 800m Run 10 Power Cleans (165, 115) 6 Wall Walks 15 Jump Over Parallette Please help grow our[…]
Read More »WOD WOD Against Alzheimer’s Teams of 2 complete 2RFT 1000m Row 50 Burpees 50 Overhead Walking Lunges (35, 15) 50 Box Jumps (24, 20) 400m Barbell Carry (135, 95)
Read More »Strength Push Press 5.4.3.2.1 WOD 3RFT 20 Wall Balls (20, 14) 50 DUs 20 Pull-ups Please help grow our community by posting your scores to the comments.
Read More »Endurance 1-Mile Run for time WOD 10.9.8.7.6.5.4.3.2.1 Burpee Box Jump Overs (24, 20) Sit-ups 150m Run Please help grow our community by posting your scores to the comments.
Read More »Announcement Join us on Saturday, 9/26 for a WOD Against Alzheimer’s at 9:00am. We will be raising funds to find a cure for this disease. Anything you would like to donate, can be placed in the water box on Saturday. Help us find a cure for this terrible disease! Strength[…]
Read More »Strength Weighted Pull-ups 2-2-2-2 WOD 800m Run Then 15-12-9-6 SDHP (95, 65) Ring Dips Box Jumps (24, 20) Please help grow our community by posting your score to the comments.
Read More »Strength Power Clean, build to 1RM WOD EMOM 10 Odd: 10 KBS (70, 53) Even: 10-12 Cal Row Rest 4 minutes EMOM 10 Odd: 10 Goblet Squats (70, 53) Even: 6 Burpees + 15 DUs Help grow our community by posting your scores to the comments.
Read More »WOD Teams of 4 complete: Each athlete completes 100m Relay Sprints 100 DUs Then, stadium style chipper 600m Run 20 Box Jumps (24, 20) 20 Push-ups 20 Walking Lunges 20 Wall Balls (20, 14) 150m Farmers Walk (53, 35) 500m Row Please post your scores to the comments.
Read More »