Announcements Reminder that Wednesday is the last day of the Paleo Challenge. Don’t forget to get weighed in and measured before or after (preferably before you are sweaty!) class. Join us Saturday for our Clean up your Snatch Clinic. It is from 10:30-12:30 and is $20 to participate. Please click[…]
Read More »Tuesday is Bring a Friend Day at CFTC! WOD Teams of 2 complete: 1500m Row (switch every 250m) Then… 10-9-8-7-6-5-4-3-2-1 Burpees Air Squats Box Jumps (24, 20) Then 1000m Row Please post your scores to the comments.
Read More »Strength Back Squat @ 30×1 2-2-2-2-2 WOD 21-15-9 KBS (70, 53) Ring Dips
Read More »Pregnant Amy still rocks pull-ups! Strength 5 sets building of: 1 Hang Power Clean, 1 Front Squat, 1 Jerk WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups Please post your scores to the comments.
Read More »Pregnant Amy still rocks pull-ups! Strength 5 sets building of: 1 Hang Power Clean, 1 Front Squat, 1 Jerk WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups Please post your scores to the comments.
Read More »12:30 working hard during the partner WOD last week. Strength Weighted Pull-ups 2-2-2-2-2 WOD AMRAP 12 200m Run 10 Push Press (95, 65) 10 Front Rack Lunges 25 DUs Please help grow our community by posting your scores to comments.
Read More »Brett was one of CFTCs first members. He joined us in August 2012, realizing he needed to get in shape not only for himself, but for his wife and kids. He has lost over 30lbs and has turned into an amazing CrossFit athlete! Strength Back Squat 4-4-4-4 WOD Boat Race[…]
Read More »One of our best transformation stories is Tara Wosny. Her husband, John, dragged her to CFTC unwillingly! She cried her first day of On Ramp, but took to Paleo and CrossFit from then on and has lost 70lbs since joining CFTC and looks incredible! Her and her teenage daughters, Taylor[…]
Read More »Our next transformation is Heidi Johnson. Her story is amazing, she had begun her weight loss journey before joining CFTC, but since she started over a year ago, she has continue to lose weight. The story doesn’t end there, she has gained so much confidence since she started and it[…]
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