CrossFit Tri-County

October2015

Friday, 10.30.2015

   ANNOUNCEMENTS • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm.  • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled[…]

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Thursday, 10.29.2015

   ANNOUNCEMENTS • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm.  • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled[…]

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Wednesday, 10.28.2015

ANNOUNCEMENTS• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm.  • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX[…]

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Saturday, 10.24.2015

WOD Teams of 2 complete as many full rounds as possible, alternate movements.  AMRAP 20 10 Burpees 10 T2B 5 Power Cleans (165, 115) 10 Cal Row 10 Burpees

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