Congrats to the new Mr. & Mrs. Sinnery! ANNOUNCEMENTS• The Healthy Living Challenge starts today! See Ashley for more info. $20 to participate. • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7[…]
Read More »WOD Teams of 2 complete AMRAP 20 5 HSPUs 2 Muscle Ups 5 Power Cleans (165, 115) 50 DUs / 200m Run
Read More »STRENGTH Deadlift 3-3-3-3 WOD 3RFT 500m Row 12 Deadlifts (225, 155) 15 T2B
Read More »ANNOUNCEMENTS • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled[…]
Read More »ANNOUNCEMENTS • Join us Saturday, November 7 for our 4th Annual Halloween Bash at 7pm! Wear your best costume, bring a snack to share and BYOB! • We are pre-ordering sweatshirts, $50 each. See Ashley to order. • Struggling with a particular movement? Feel like you need some extra[…]
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