Tuesday, 04.19.2016
StrengthBack Squat- 1RM WOD In 7 Min 45 Thrusters- 95/ 65 25 Burpees AMRAP Calorie Row in remaining time Rest 4 Min In 7 Min Row 45 Cal 25 Burpees AMRAP Thrusters in remaining time *Score is Calories from part 1 + Thrusters from part 2
Read More »