Wednesday, 04.06.2016
StrengthSplit Jerk- 3RM From Rack WOD 3 Sets For Reps In 2 Min Row 20 Cal- Male/ 15- Cal Female AMRAP Power Snatches in Remaining Time- 74/ 45
Read More »Tuesday, 04.05.2016
StrengthBack Squat Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building *Try to add weight from 3/24/16 WOD For Time 10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 Chest to Bar Pull Ups Front Squats- 115/ 85
Read More »Monday, 04.04.2016
StrengthShoulder Press Cluster 3. 3. 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building WOD For Time (20 Min Cap) 30 HR Push Ups/ 60 DU’s 25 HR Push Ups/ 50 DU’s 20 HR Push Ups/ 40 DU’s 15 HR Push Ups/ 30 DU’s 10 HR Push Ups/[…]
Read More »Saturday, 04.02.2016
StrengthClean n Jerk- Heavy Single in 15 Min WOD With a Partner 16 Min AMRAP 6 Chest to Bar Pull Ups 6 Burpee Box Jumps- 24″/ 20″ *Partners alternate full rounds
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