CrossFit Tri-County

Monday 10/31

Strength Back Squat- 2, 2, 2, 2; Rest 2 Min         WOD For Time 10 Toe to Bar/ 1 Ring Dip 9 Toe to Bar/ 2 Ring Dip 8 Toe to Bar/ 3 Ring Dip 7 Toe to Bar/ 4 Ring Dip…… Continue subtracting 1 Toe to[…]

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Saturday October 29th

WOD   “Team Fight Gone Bad” 5 rounds for Max Reps:1:00 Wall Balls (20/14)1:00 Sumo Deadlift High Pulls (75/55)1:00 Box Jumps (20?)1:00 Push Presses (75/55)1:00 Rowing for Calories1:00 Rest

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Friday October 28th

Don’t forget Halloween party tomorrow at cftc starts at 7pm bring some food drinks and a costume. StrengthBench Press- 5RM WOD 5 Rounds For Time (20 Min Cap)8 Toe to Bar10 OverHead Walking Lunges- 95lb/ 65lb16 Russian KB Swings-70/53

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Thursday October 27th

StrengthEMOM x 10 MinMin 1- Max HSPU in 30 SecMin 2- 3 Power Clean WOD 11 Min AMRAP 2 Power Clean- 135lb/ 95lb12 Wall Balls4 Power Clean12 Wall Balls6 Power Clean12 Wall Balls…..Continue adding 2 Power Clean each round until time runs outRun

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