Happy Birthday Rosario!! she has been all over me for this wod on her Bday! Filthy Fifty for time 50 Box jumps 24/20 50 Jumping Pull ups 50 Kettle bell swings 35/26 50 Walking Lunges 50 Knees to Elbow 50 Push Press 45/35 50 ghd Hip Ext or good morning[…]
Read More »Teams of 2 Complete 50 Cal Row 50 Box jumps 24/20 50 T2b 50 Kettle Bell Swings 53/35 200 Double unders 50 Wall Balls 20/14 50 V ups 50 Push Press 95/65 50 Front Rack Lunge step in place 95/65 400M Run Together w/med ball 20/14
Read More »0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) in time remaining
Read More »AMRAP 4 15-12-9 Dead Lifts 225/155 Hspu Max Calorie Row in Time Remaining Rest 4 minutes Amrap 4 12-9-6 Dead Lifts 185/125 Hspu Max Cal Row Rest 4 Min Amrap 4 12-9-6 Dead Lifts 135/95 Hspu Max cal Row
Read More »“Satans Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees
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