09 Jul

7.10.19

Posted under: Uncategorized

4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike Rest 2 Minutes Between Rounds

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07 Jul

7.8.19

Posted under: Uncategorized

3 sets, each for time:  25/20 Calorie Assault Bike 15 Hang Power Cleans (185/125) rest 5 minutes 20/15 Calorie Assault Bike 20 Hang Power Cleans (155/105) rest 5 minutes 15/10 Calorie Assault Bike 25 Hang Power Cleans (135/95) * Record time to complete each set (3 scores) Scoring: Time

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01 Jul

7.2.19

Posted under: Uncategorized

Wod Mind Eraser Amrap 20 7 Power Cleans 135,95 7 Burpees 200m Run

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