In teams of 2, complete: 50 Strict Pullups 100 Pushups 200 Air Squats Run 1 mile 200 Air Squats 100 Pushups 50 Strict Pullups * Divide the reps between partners however you like (ideally, split them in half) ** For the 1 mile run, alternate 400 meter runs x 2[…]
Read More »Teams of 3 Complete 300 Double Unders 80 Clean & Jerks 95/65 100 Box Jumps 24/20 200 Double Unders 70 Clean & Jerks 115/75 80 Box jumps 150 Double Unders 50 Clean & Jerks 135/95 70 Box Jumps 100 Double Unders 30 Clean & Jerks 155/ 115 50 Box Jumps[…]
Read More »Back Squats 5×3 For time: •50 wall-ball shots •50 pull-ups •35 wall-ball shots •35 pull-ups •20 wall-ball shots •20 pull-ups Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft.
Read More »3 rounds for time: Row 500 meters Accumulate 1 minute Front Plank hold in rings* 25/20 Calorie Assault Bike Accumulate 1 minute Sandbag Hold (200/150) * RX’d = Rings turned OUT for entire minute (straps not touching arms) Scoring: Time
Read More »Complete as many rounds as possible in 7 minutes of: 7 Deadlifts (185/125) 7 Strict Handstand Pushups rest 7 minutes Complete as many rounds as possible in 7 minutes of: 7 Overhead Squats (95/65) 7 Toes to Bar Scoring: Rounds + Reps
Read More »21-18-15-12-9: Kettlebell Swings (53/35) 200 Meter Run Goblet Front Squats (53/35) 200 Meter Run
Read More »Teams of 2, AMRAP 20 50/35 Calorie Row 50 Dumbbell Snatches (50/35) 50/35 Calorie Row 50 Dumbbell Hang Clean and Jerks (50/35)
Read More »Teams of 4-5 5:00 at Each Station 1) Sled Push 25m 135/90 2) Cheese Curd G2S/ Or med ball/ Sand Bag 3) Tire Flip 25m 4) Bike Cals 1 Bike 5) Sledge Hammer Hits
Read More »For time: Run 800 meters 40 Toes to Bar 40 Deadlifts (155/105) Run 600 meters 30 Toes to Bar 30 Deadlifts Run 400 meters 20 Toes to Bar 20 Deadlifts
Read More »AMRAP 15: Buy In: 80/60 Calorie Row Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees … Up By 3’s Until Time Cap Rx (20/14)
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