4.29.19

Posted under: Uncategorized

Wod 6 Rounds: 21/15 Calorie Bike 150′ Farmers Carry (53’s/35’s) 9 Knees to Elbow

26 Apr

4.27.19

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In teams of 2, complete: Partner 1: Run 800 Partner 2: AMRAP 10 DB Walking Lunges + 10 DB Push Press Switch Partner 1: Run 600 meters Partner 2: AMRAP 8 DB Walking Lunges + 8 DB Push Press Switch Partner 1: Row 300 meters Partner 2: AMRAP 6 DB[…]

25 Apr

4.26.19

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Alternating sets with a partner: 21-15-9-15-21 reps of KB Swings (53/35) T2B Calorie Row * Partner 1 performs 21 KB Swings, Partner 2 performs 21 KB Swings * Partner 1 performs 21 T2B, Partner 2 performs 21 T2B * Partner 1 performs 21 Calorie Row, Partner 2 performs 21 Calorie[…]

24 Apr

4.25.19

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4 rounds for time: 50 Double Unders 15 Deadlifts (225/155) 50′ Handstand Walk

23 Apr

4.24.19

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Front Squat Build to a Heavy Set of 3 3 Rounds: 10 Front Squats (175/115) 20 Chest to Bar Pull-ups 200m Run

22 Apr

4.23.19

Posted under: Uncategorized

Hang Power Clean for load: #1: 3 reps @ 60% #2: 3 reps @ 65% #3: 3 reps @ 70% #4: 2 reps @ 75% #5: 2 reps @ 80% #6: 2 reps @ 85% #7: 1 rep @ 90% #8: 1 rep @ 90+ #9: 1 rep @ 90+[…]