Monday, March 11
Strength Deadlift 3-3-3-3-3 WOD AMRAP 20 5 Front Squats (155, 115) 10 KBS (53, 35) 15 T2B 400m Run
Read More »Saturday, March 9
WOD “Helen Meets Grace” Partners complete: 3RFT 400m Run 21 KBS (53, 35) 12 Pullups 30 Clean & Jerks (135, 95)
Read More »Updated Snow Cancellation
Due to the snowy conditions and dangerous roads, all classes today will be cancelled. Sorry for the inconvenience, we want you guys to stay safe!! We will be back open for regular class tomorrow at 9:00am.
Read More »Snow Cancellation
We will be closed for our 7:00am and 9:00am classes. We will keep you posted on when we will be re-opening. Be safe CFTC!
Read More »Friday, March 8
Announcements If you are participating in the Open, but didn’t get the chance to do it today, come Saturday at 3:00pm. There will be NO intro class or open gym on Saturday, 3/9. Strength Front Squat 3-3-3-3-3 WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups
Read More »Thursday, March 7
The 2013 CrossFit Open is Upon Us!! This is the first of 5 weeks of Open WODs that we will complete in class on Thursdays and Saturdays at 3:00. There will be no strength on these days. Each athlete will complete the WOD with a judge counting his/her reps and[…]
Read More »Wednesday, March 6
Announcements The first Open WOD 13.1 will be announced tonight at 8:00pm. Check the games website to see it. We will be doing Open WODs in classes on Thursdays. If you can’t make it, come at 3:00pm on Saturdays. The Internal Throw Down is tentatively rescheduled for May 4. Please[…]
Read More »Paleo Challenge Winners
Throughout the month of February, we had 18 brave athletes take on our second Paleo Challenge! Everyone saw great results across the board and we are so proud to announce our winners! 1st Place: Anne Tassinari Weight Lost: 14 lbs. 8% of her “before” body weight Inches Lost: 6.5″ Christine[…]
Read More »Tuesday, March 5
Strength EMOTM 10 Mins. Heavy TGU WOD 3RFT 3 Wall Walks 10 Deadlifts (275, 185) 15 Abmat Sit-ups 300m Row 40 DUs
Read More »Member of the Month: Darrelle Clifford
Every month we choose a member who has gone above and beyond and showed up extraordinary progress. This month, we are so thrilled to have Darrelle Clifford as our member of the month. Darrelle took on the Paleo Challenge and lost 6.5lbs and 6.5″ in just one month! Her strength[…]
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