Monday, January 14
Strength Push Press 2-2-2-2-2 WOD “Jackie” 1000m Row 50 Thrusters (45, 45) 30 Pullups
Read More »Saturday, January 12
WOD “600” Teams of Two 800m Team Run 50 Thrusters (95, 65) 50 KBS (53, 35) 50 T2B 600m Team Run 50 Box Jumps (24, 20) 50 Power Cleans (95, 65) 50 Pullups 400m Team Run 50 Deadlifts (95, 65) 50 DUs 50 Pushups 200m Team Run 50 Farmers Carry[…]
Read More »Friday, January 11
Endurance 800m Run for time WOD AMRAP 15 5 Ring Pushups 10 Box Jumps (24,20) 15 Wall Balls (20,14) 250m Row Be proud of your score and make sure you post your scores!
Read More »Thursday, January 10
Strength Front Squat 3-3-3-3-3 WOD “Razor’s Edge” 3RFT 7 Front Squats (135, 95) 400m Run 10 Hip Extensions (25, 15) 12 KBS (70, 53) 35 DUs Be proud of your scores, please post them to our comment section.
Read More »Thursday, January 10 – CrossFit Kids
Warm-Up 3 Rounds 0:20 Squats 0:15 Plank Holds 0:10 Tuck Jumps Skill Pull-ups WOD 15-10-5 Pushups Thrusters GAME! CrossFit Baseball
Read More »Wednesday, January 9
Skill “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD “TNT” AMRAP 12 4 HSPUs 6 Pistols 8 Pullups 10 GHD SSit-ups Be proud of your scores and please post your scores to our comment section.
Read More »Tuesday, January 7
Annoucements Today starts our first CrossFit Kids class, we are so excited to have these little kiddos be a part of CFTC! Our next In-House Throw Down will take place on Saturday, February 23. Stay tuned for more information! Strength Hang Power Clean 5-4-3-2-1 WOD 10 RFT 10 Hand[…]
Read More »Tuesday, January 8 – CrossFit Kids
The focus for the month of January is SQUATS! Warm-up: “Steve Says” Kids move around a circle of cones until the command, “Freeze,” they then run to a set location and perform 5 reps of a given movement. Skill: Air Squat WOD: AMRAP in a given time 5 Stink Bugs[…]
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