CrossFit Tri-County

Monday, July 29

Congrats Sandra, Kim, Jen, Nicole, Bayley, Tom & Rick of July On Ramp for graduating tonight! Strength Hang Squat Snatch 3-3-3-3 Work on speed through the middle and technique WOD AMRAP 15 10 Wall Balls (20, 14) 10 Box Jumps (24, 20) 10 Ring Dips

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Saturday, July 27

Congrats Spense for getting his first muscle up today and making it look easy! WOD Partner Incredible Hulk AMRAP 30 3 Deadlifts (115, 75) 3 Hang Power Cleans 3 Front Squats 3 Push Press 3 Back Squats *1 athlete works at a time. Each athlete must complete a round in[…]

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Friday, July 26

  Announcements Join us on Saturday, August 3 at 9:00am for the 31 Heroes WOD, this will be the WOD instead of main class. If you wish to participate, please click here to register. It is $31 to participate and all proceeds go to support the fallen veterans’ families. Our[…]

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Tuesday, July 23

Anthony is getting so strong! CFTC’s Bring a Friend Day! WOD Teams of 4 complete: 2500m Row (1 athlete at a time) 50 Box Jumps (20, 20) 50 KBS (35, 26) 300m Team Run w/ Plate Overhead (15, 10) 300 DUs 50 Sit-ups 50 Pull-ups 300m Team Run Backwards 50[…]

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