Monday, July 29
Congrats Sandra, Kim, Jen, Nicole, Bayley, Tom & Rick of July On Ramp for graduating tonight! Strength Hang Squat Snatch 3-3-3-3 Work on speed through the middle and technique WOD AMRAP 15 10 Wall Balls (20, 14) 10 Box Jumps (24, 20) 10 Ring Dips
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