Monday, September 9
Jess working hard on Saturday! Strength Clean & Jerk 2-2-2-2 WOD 4 sets of: 1:00 Burpee Bar Muscle Ups 1:00 Max Distance Handstand Walk 1:00 Max DUs Rest 2:00
Read More »Saturday, September 7
6:00 class working on hip mobility! WOD Teams of 3 complete: 1500m Row 10 Rope Climbs 75 Deadlifts (135, 95) 75 T2B 75 Box Jumps (24, 20) 1500m Row 75 Hand Release Push-ups 10 Rope Climbs 200m Barbell Carry (135, 95) 75 Burpees 75 KBS (53, 35) 600m Team Run[…]
Read More »Friday, September 6
Ashley has been getting so strong and crushed HSPUs! Endurance 3x 400m Row Rest 3:00 WOD AMRAP 12 10 Pull-ups 10 Burpees 10 Wall Squats
Read More »Thursday, September 5
Nicole’s OHS looked strong Wednesday night! Strength FLR accumulate 5 minutes WOD Teams of 2 complete: AMRAP 25 5 Power Cleans (155, 105) 5 HSPUs 10 Box Jumps (30, 24) 25 DUs *Partner A completes one full round, then switches with partner B. 1 round = when partner A &[…]
Read More »Wednesday, September 4
The 4:45 ladies crushing the 500m Row! Strength Front Squat 2-2-2-2-2 WOD 10-9-8-7-6-5-4-3-2-1 OHS (95, 75) 200m Run
Read More »Tuesday, September 3
Fridays 4:45 class lining up for dodge ball! Announcements Today is the first day of the 60 Day Paleo Challenge! If you are participating, please make sure you come in to do the WOD, this will be the benchmark and we will be repeating it on October 31. Also, make[…]
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