Dodge ball warm up on Friday! Strength Front Squat 3-3-3 0:02 lowering, explode up Split Jerk 2-2-2 WOD 21-15-9 Wall Balls (20, 14) T2B KBS (53, 35) Help us grow our community by posting your scores to the comments below.
Read More »Brett and Nicki working on their TGUs! WOD Guess How Old Dan Is Teams of 3 complete: 2RFT 31 Clean & Jerks (135, 95) 1 Mile Run 31 Walking Lunges (53, 35) 31 Pull-ups 31 DUs 31 Wall Balls (14, 10) 31 Weighted Sit-ups (35, 26) 1 Mile Run *1[…]
Read More »Ashley Neary’s back squat 225# x3 Skill 10:00 Handstand Work WOD 3RFT 50 DUs 6 TGUs, 3 Right/3 Left (53, 35) 10 Burpee Broad Jumps 300m Run Please help us grow our community by posting your scores to the blog.
Read More »Love our supportive community! Strength Back Squat 3-3-3-3 0:03 lowering, explode up WOD AMRAP 12 150m Run 5 T2B 5 Hang Squat Cleans (135, 95) 10 Push-ups Please help us grow our community by posting your scores to the comment section.
Read More »Rick crushed FGB! Strength Tabata Sit-ups WOD 3RFT 600m Run 12 Pull-ups 12 KBS (70, 53) 30 DUs Please help grow our community by posting your scores to the blog!
Read More »We are so proud of how far Lisa has come, she is getting so strong! WOD “Fight Gone Bad” 5 Rounds of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20, 20) 1:00 Max Push Press (75, 55) 1:00 Max Calories on Rower[…]
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