Welcome Sue Bouvier to our coaching team: we are so excited to have her!! Announcement Don’t forget to post your 14.3 scores to the Games site by 8pm Monday! Strength Front Squat 5-4-3-3-2 WOD 4RFT 200m Run 10 KBS (70, 53) 5 Wall Walks 10 Strict Pull-ups 30 DUs 5[…]
Read More »John R. came in at 7am and crushed 14.3. By the way, he has lost almost 75lbs since joining CFTC! WOD Teams of 2 complete: 1200m Run 50 KBS (53, 35) 50 Wall Balls (20, 14) 50 Sit-ups 1200m Row 100 DUs 50 Push-ups 600m Med Ball Run (14, 10)[…]
Read More »Congrats Taylor, Zach & Jay for all getting their first bar muscle ups this week! Announcements Please don’t forget to post your Open score to the Games page no later than Monday by 8pm! WOD Open WOD 14.1 AMRAP 8 10 Deadlifts (135, 95) 15 Box Jumps (24, 20) 15[…]
Read More »Anna and Russ partnered up for the team WOD! Announcements Over the past few weeks we have noticed that more and more people are getting sloppy around the box. Water bottles are left out, the bathroom floors are littered with paper towels and toilet paper. Please remember, this is your[…]
Read More »Anne and Mark took on 14.2 Monday afternoon. Strength Bench Press 4 sets building 3-4 reps WOD Teams of 2 complete 2000m Row 200 DUs 150 Wall Balls (20, 14) Please help grow our community by posting your scores to the comments.
Read More »Coach John PRd his power clean with 270#, a 30# PR. Strength 1 Power Clean EMOTM, start at 60% of 1RM and build by 10# until max. WOD AMRAP 7 10 Box Jumps (24, 20) 10 Burpees *Compare scores to last week. Help grow our community by posting your scores[…]
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