Congrats March On Ramp on graduation! Please help us welcome Erik, Christine, Tyler, Emily, Pauliny & Stella to main classes! Announcements Thursday, April 3 is our next Bring a Friend Day at CFTC. Bring your friend/friends to class for a beginner friendly WOD to see what CrossFit is all about![…]
Read More »Congrats to Smitty for getting his first two muscle ups tonight!!! Reminder 1. Our Chill & Grill is Friday night, come on by and celebrate the end of Opens with all your favorite peeps. BYOB and bring a snack to share. We will be here from 4:30 on! WOD Open[…]
Read More »Christine climbing the rope during On Ramp. WOD Teams of 2 complete: 5RFT 6 Squat Cleans (155, 105) 12 HSPUs 15 Burpees 18 Pull-ups 35:00 time cap, each athlete completes all reps.
Read More »Ashleigh hits the triple extension on 14.4, she ended up with 4 muscle ups! Strength A. In 8 minutes, build to a tough single Power Clean B. AMRAP 4 Power Cleans at 85% of A WOD AMRAP 10 2K Row AMRAP in remaining time KB Snatches (53, 35) *Switch arms[…]
Read More »7:15 pumped for Christine and looking strong! Announcements • A big thanks for all the CFTC love and well wishes for Max. It is so much appreciated. • A sign up sheet for Open WOD 14.5 Friday evening is at the front desk. If you plan on participating, please sign[…]
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