Coach Ash running with Kaitlyn on her last run. Kait RXd the DU WOD on Friday and made the leaderboard for her 1k row, she is getting strong! Strength Weighted Pull-ups 3-3-3-3 WOD 3RFT 400m Run 10 Front Squats (185, 135) 50 DUs please help grow our community by posting[…]
Read More »Ally’s rope climb! Announcement The clean clinic will be on Saturday from 10:30 – 12:30, it is $20 to participate. Feel free to join us and clean up your clean! WOD Teams of 3 complete: AMRAP 25 60 Overhead Walking Lunges (45, 25) 200m Run (45, 25) – 1 athlete[…]
Read More »Congrats to April On Ramp for graduating Thursday night. Please welcome Erica, Farrah, Sue, Ally & Pete to main classes!! Endurance 1-Mile Run for time WOD 60-50-40-30-20-10 DUs 150m Sprint Please help grow our community by posting your scores to the comments.
Read More »The 7:00am guys together again: Bruce is back!!!! Announcements A new month, new goals to set! Get your May goals up on the “Goals & Achievements” board at the box. Endurance Split Jerk, build to 1RM Refer to 07.01.2013 for your previous 1RM Split Jerk. Click the link above to[…]
Read More »Coach Sue pushing through a tough WOD. She maintained great form throughout each rep! Strength Back Squat 3-3-3 Front Squat 3-3-3 OHS 3-3-3 WOD AMRAP 7 5 Deadlifts (275, 185) 10 Lateral Burpees Help us grow our community by posting your scores to the comments.
Read More »Strength 3 rounds, NOT for time 10 GHD Sit-ups 15 Supermans 15 Hip Extensions WOD 50 Strict Press (95, 65) Every time you break, 15 Abmat sit-ups Help grow our community by posting your scores to the comments.
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