ANNOUNCEMENTS •A HUGE congrats to Jess G & Nicole P for coming in 2nd at the Ghetto Games this weekend! We are so proud of you! •The CF Southie 2-day competition is this coming weekend and we have 4 athletes competing who would love to have you support and cheer[…]
Read More »REMINDER Don’t forget to dress up for the WOD tomorrow! Best costume gets a T-shirt (coaches vote)!! WOD Teams of 2 complete: 40-30-20-10 Power Snatch (95, 65) Box Jump Overs (24, 20) Immediately followed by 40-30-20-10 OHS (95, 65) K2E Immediately followed by 40-30-20-10 Wall Balls (20, 14) Burpees
Read More »Strength 3 sets building of: 1 Power Clean + 3 Push Press WOD 1000m Row + 21-15-9 KBS (53, 35) Air Squats Abmat Sit-ups + 600m Run Please help grow our community by posting your scores to the comments.
Read More »REMINDER •Wear your best costume to WOD in on Friday! •Bring your kiddos to Trick or Treat at CFTC Friday from 4:30 – 6:30! •Join us at our 3rd Annual Halloween Bash on Saturday at 7:00pm! Strength Bench Press @30×1 2-2-2-2-2 WOD “Captain Crunch” 3RFT 10 T2B 10 Front Squats[…]
Read More »Strength 30 TGUs (53, 35) for time WOD 15-12-9-6 Hang Power Snatch (115, 75) Pull-ups 30 DUs Please help grow our community by posting your scores to the comments.
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