Monday, 03.16.2015
STRENGTH Push Press 2-2-2-2-2 WOD 3RFT 300m Run 3 Wall Walks 6 Squat Cleans (135, 95) 9 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.
Read More »Saturday, 03.14.2015
WOD In teams of 2, with only one partner working at a time, complete 50-40-30-20-10 KBS (53, 35) Pullups Rest exactly 2 minutes, then… 50-40-30-20-10 Thrusters (95, 65) Box Jumps (24, 20) Please post your scores and team names to the comments!
Read More »Friday, 03.13.2015
REMINDER • Tomorrow we will be doing the Open WOD 15.3 all day and from 4:45 – 7:00pm will be Friday Night Lights, so come in, sign up, and get yourself warmed up! WOD Open WOD 15.3 RX AMRAP 14 7 Muscle Ups 50 Wall Balls (20, 14) (10’/9′ target)[…]
Read More »Thursday, 03.12.2015
STRENGTH Hang Power Cleans 2-2-2-2-2 WOD 21-15-9 Deadlifts (225, 155) Wall Balls (20, 14) Please post your scores to the comments.
Read More »Wednesday, 03.11.2015
In lieu of Weightlifting Wednesday, we are focusing on metcon to get you ready for 15.3! STRENGTH Thruster, build to a 1RM WOD AMRAP 7 25 DUs 8 Russian KBS (53, 35) 8 T2B Rest 3 minutes AMRAP 7 8 Pullups 8 Push-ups 8 Overhead Walking Lunges (45, 25) Please[…]
Read More »Tuesday, 03.10.2015
STRENGTH 5 sets of: 2 Front Squats + 1 Jerk WOD 12-9-6-3 Power Snatch (115, 75) Ring Dips Box Jumps (30, 24) Please post your scores to the comments.
Read More »