CrossFit Tri-County

Monday, 03.30.2015

STRENGTH 5 sets building of:  1 Push Jerk + 1 Split Jerk WOD “Annie” 50-40-30-20-10 DUs Abmat Situps Please post your scores to the comments. 

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Saturday, 03.28.2015

WOD Teams of 3 complete: AMRAP 16 10 Front Squats (185, 135) 20 C2B Pullups 30 Deadlifts (185, 135) *1 athlete starts on rower, switch every 500m Please help grow our community by posting your scores to the comments. 

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Friday, 03.27.2015

REMINDER Tonight is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]

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Thursday, 03.26.2015

REMINDER  Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]

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Wednesday, 03.25.2015

REMINDER  Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]

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Tuesday, 03.24.2015

Today is Bring a Friend Day at CFTC! WOD Teams of 2 complete: AMRAP 5 50 Cal Row In Remaining time, max Burpees AMRAP 4 40 Cal Row In remaining time, max KBS (53, 35) AMRAP 3 30 Cal Row In remaining time, max air squats  One athlete works at[…]

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