Monday, 03.30.2015
STRENGTH 5 sets building of: 1 Push Jerk + 1 Split Jerk WOD “Annie” 50-40-30-20-10 DUs Abmat Situps Please post your scores to the comments.
Read More »STRENGTH 5 sets building of: 1 Push Jerk + 1 Split Jerk WOD “Annie” 50-40-30-20-10 DUs Abmat Situps Please post your scores to the comments.
Read More »WOD Teams of 3 complete: AMRAP 16 10 Front Squats (185, 135) 20 C2B Pullups 30 Deadlifts (185, 135) *1 athlete starts on rower, switch every 500m Please help grow our community by posting your scores to the comments.
Read More »REMINDER Tonight is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
Read More »REMINDER Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
Read More »REMINDER Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
Read More »Today is Bring a Friend Day at CFTC! WOD Teams of 2 complete: AMRAP 5 50 Cal Row In Remaining time, max Burpees AMRAP 4 40 Cal Row In remaining time, max KBS (53, 35) AMRAP 3 30 Cal Row In remaining time, max air squats One athlete works at[…]
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