CrossFit Tri-County

Monday, 04.20.2015

ANNOUNCEMENTS • In light of Patriots Day & Marathon Monday, we will be having just two classes tomorrow: 5:00am & 10:00am  WOD Teams of 2 Complete: 1-Mile Run 15 Clean & Jerks (135, 95) 800m Run 30 Clean & Jerks 400m Run 50 Clean & Jerks 200m Team Run Please[…]

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SCHEDULE CHANGE

In light of Patriots Day and Marathon Monday, we will be having just two classes tomorrow: 5:00am and 10:00am ONLY!  The Paleo Challenge benchmark WOD will take place on Tuesday!

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Saturday, 04.18.2015

Blog Posting Challenge • Morning Winner: 9:00am – 80% (Erica A, Kaitlyn, Gerri, Mark, Carrie), 7:00am – 4/8, 12:30 – 0 • Evening Winner: 6:00pm – 77% (Julian, Christine, Erik, Heidi, Alicia, Gustavo, Rachel, Ashlene, Phablo, Kyle, Coach Ash), 4:45pm – 3/5 WOD Teams of 3 complete: 800m Tire Drag (use[…]

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Friday, 04.17.2015

Blog Posting Challenge • Morning Class Winner – 9:00am – 66% (Jeanne, Gerri, Brian, Jill M, Carrie & Farrah), 7:00am – 3/5, 12:30pm – 3/5 • Evening Class Winner – 6:00pm – 55% (Julian, Christine, Erik, Roland, Matt H, Kaitlyn, Gustavo, Billy, Matt R), 4:45pm – 3/9, 7:15pm – 2/4[…]

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Thursday, 04.26.2015

Blog Posting Challenge I just love how many people are posting! Let’s keep this up everyone.  Morning Winners: 5:00am – 83% (Russ, Jeff, Gerri, Jen S, Smitty & Julie), 7:00am – 2/4 (Joe are you protesting?), 9:00am – 2/3, 12:30pm – 0! Evening Winners: 7:15pm (Dan, Christine, Patrick, Andrew, &[…]

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Wednesday, 04.25.2015

Blog Posting Challenge • Morning winners: TIE! 7:00am (Joe V, Cyndi & Dave) – 100% and 9:00am (Gerri, Deb, Carrie, Nicole, Smitty, Jill) – 100%, 12:30 – slackers, 0 posters! • Evening Winner: 6:00pm (Christine, Erik, Ally, Joe D, Ericha, Jess G, Dane, Matt H, Heidi, Kait, Gustavo, Leo, Farrah)[…]

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Tuesday, 04.14.2015

Blog Posting Challenge Winners • The morning class winner was: 5:00am (Julie, Jeff, Gerri, Jess, Russ & Smitty). – 100% posting! Maybe because they love me so much! 7:00am – 0/1, 9:00am – 4/5, 12:30pm – 3/6 • The evening class winner was: 6:00pm (Christine, Erik, Ericha, Dane, Bruce, Matt H,[…]

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