Thank you all for helping us make the Snow Down a huge success! We could not have done it without all the help from our amazing volunteers who gave up their whole weekend to help us run the event successful. Thank you thank you thank you, you are all amazing!![…]
Read More »Reminder • Carrie Truscott & Deb Morandi will be competing at the CrossFit Resilience Dynamic Duo Competition Saturday, please head over there to cheer them on! • We will be setting up for the Snow Down all day tomorrow, if you want to help, please come on by anytime after[…]
Read More »STRENGTH EMOM 12 2-3 Back Squats @ 55% of 1RM WOD A. AMRAP 4 6 Thrusters (75, 45) 6 T2B 6 Box Jumps (24, 20) Rest 3:00 B. AMRAP 4 6 KBS (53, 35) 6 Wall Balls (20, 14) 6 GHD Situps Please post your scores to the comments.
Read More »STRENGTH FLR, accumulate 7 minutes WOD “Ghost” 6 Rounds, for max reps 1:00 Max Cal Row 1:00 Max Burpees 1:00 Max DUs 1:00 Rest Please post your scores to the comments.
Read More »“Weightlifting Wednesday” A. 4 sets building of: 1 Snatch + 1 Hang Snatch + 1 OHS B. 4 sets building of: 1 Push Press + 1 Push Jerk + 1 Split Jerk Please post your scores to the comments!
Read More »Announcements • Snow Down Judges and Volunteers: We are changing our meeting time to Saturday right after the 9:00am WOD, so plan on being there by 10:15am! • Ladies wine night at Julie’s on Saturday, January 31 at 7:00pm. All CFTC ladies are welcome, bring a wine glass to swap[…]
Read More »