CrossFit Tri-County

Monday, 09.28.2015

STRENGTH Front Squat, build to a 1RM WOD “Bad Attitude” Every 3:00, complete 200m Run, then AMRAP clean & jerks (155, 105). Continue until you reach 30 reps. 

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Announcements

• The 5:45am classes on Tuesday, Wednesday & Friday will now start at 5:30am beginning this coming Tuesday! • Bring a Friend Day is Tuesday, October 29! If your friend signs up for a membership after On Ramp, YOU get 50% off your next months membership! • End of Summer[…]

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