REMINDERS • The Open is among us! The first WOD will be announced on Thursday evening at 8pm and we will be the WOD for all classes on Friday. Our coaches and other will be doing the WOD on Saturday around 11:00am, so if you can’t make it Friday, you[…]
Read More »WOD Teams of 3 complete AMRAP 20 20 Pullups 30 Clean & Jerks (135, 95) 40 Burpees 50 Abmat Situps *Athlete A works *Athlete B rests *Athlete C rows 200m Please post your scores to the comments.
Read More »STRENGTH Front Squats 2-2-2-2-2 WOD AMRAP 15 1 Rope Climb 4 Strict HSPUs 8 KBS (70, 53)
Read More »ANNOUNCEMENTS • There will be a crew removing snow and ice from our roof from 7:00am on. Please use EXTREME CAUTION when entering and exiting the building and be aware of falling ice and snow. STRENGTH DeadlIfts 2-2-2-2 WOD Teams of 2 complete: AMRAP 20 3 Deadlifts (315, 205) 10[…]
Read More »Weightlifting Wednesday A. Push Jerk, build to a heavy single B. Split Jerk, build to a heavy single Please post your score to the comments and go sign up for the Open!!! Games.crossfit.com
Read More »STRENGTH Back Squat, build to a 5RM WOD Open WOD 13.3 AMRAP 12 150 Wall Balls (20, 14) 90 DUs 30 Muscle Ups Please post your scores to the comments and then go sign up for the Open!games.crossfit.com and choose CrossFit Tri-County as your affiliate.
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