ANNOUNCEMENTS • If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20[…]
Read More »ANNOUNCEMENT • We have several athletes competing at the Jack & Jill competition at Red Island CrossFit Saturday. If you can, go cheer on our teams! Jill Wasnewsky & Nick Hurst, Ericha Flateau & Andrew Wasnewsky, Rachel Wasnewsky & Brett Bouvier, Erica Sinnery & Roland Goodell. WOD Teams of[…]
Read More »STRENGTH 4 sets building of: 1 Hang Squat Snatch + 1 OHS + 1 Squat Snatch WOD EMOM 12 Odd: 10-15 Wall Balls (20, 14) Even: 7 T2B + 6-10 Cal Row
Read More »WOD Teams of 2 Complete: 200 DUs 100 Situps 50 Deadlifts (225, 155) 160 DUs 80 Situps 40 Deadlifts 120 DUs 60 Situps 30 Deadlifts 80 DUs 40 Situps 20 Deadlifts 40 DUs 20 Situps 10 Deadlifts
Read More »ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »ANNOUNCEMENTS • If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
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