“Uncle Jack” US ARMY Passed away on 8/28/17 RIP Uncle Jack 3 Rounds for time 8 Clean& Jerks 155/105 28 Double Unders 17 T2b To Be followed by strongman training. Athletes choice pick any two strongman exercise and do 5 sets 5 reps. Not For time. Choices are: Tire Flip,[…]
Read More »Part 1 Deadlift Build to a 1 rep max in 20 minutes Loading Guidelines: Set 1: 5 reps @ 40% Set 2: 4 reps @ 50% Set 3: 3 reps @ 60% Set 4: 2 reps @ 70% Sets 5-9: 1 rep @ 80-100% Wod 7 rounds for time: 35[…]
Read More »AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row AMRAP Macho Man (185/135) “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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