11.13.17
Strength: Back Squat (30X1 tempo) 3-3-3-3-3-3-3-3 Perform a set every 2 minutes Loading Guidelines: Sets 1-4: 40-70% 1RM Sets 5-8: 80-85% WOD 3 RFT 400M Row 30 Wall Balls 20,14 20 C2B Pull Ups
Read More »11.10.17
Teams of 2 Complete for time “Scooby Doo” 30 Deadlifts 275,185 300 Double unders 30 T2b 30 Box Jumps 30,24 1500 M Row split every 250 meters 10 Rope Climbs 30 DeadLifts 300 Double unders 30 T2b 30 Box jumps 1500m Row 10 Rope Climbs When at bottom of last[…]
Read More »11.9.17
Complete as many rounds as possible in 20 minutes of: Run 400 meters 300′ Double KB Farmers Carry (70/53) 50′ Handstand Walk Handstand Walk Scale distance (i.e. 25′) Sub 3-5 Wall Climbs
Read More »11.8.17
Strength: Thrusters 2-2-2-2-2 Building AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 6 Thrusters (95/65), 6 Lateral Burpees 9 Thrusters (95/65), 9 Lateral Burpees Add 3 Repetitions per round.
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